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papthegreek
papthegreek
Joined February 2009
Posts
28
Following
17
Followers
8
Weight History
Start Weight
180.0 lb
Lost so far:
3.0 lb
Current Weight
183.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
163.0 lb
Still to go:
20.0 lb
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papthegreek's Weight History
view papthegreek's complete history
papthegreek's Latest Member Challenges
11
+1
status:
Completed
ended:
11 Jan 10
view progress
79
Pre-New Year's Resolution: Lose 20 lbs!
status:
Completed
ended:
04 Jan 10
view progress
view all papthegreek's challenges
Following
slipnslide
last weighin:
losing 0.3 lb a week
nickvick74
last weighin:
gaining 0.2 lb a week
Barbara Stott
last weighin:
losing 0.8 lb a week
Amberin1
last weighin:
losing 0.5 lb a week
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1 published recipe
papthegreek's Cookbook
cals: 413kcal | fat: 14.29g | carbs: 40.54g | prot: 33.79g
Spicy Cheesy Chicken Enchiladas
For enchilada lovers this is a lower fat, tasty recipe.
view complete cookbook
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papthegreek's Recent Food & Exercise
1 serving Emerald Cocoa Roast Almonds
6 servings Muscletech Whey Protein
1 serving Turkey Burger
Walking (slow) - 2/mph
Exercise machine (moderate)
Weight Training (moderate)
view diet calendar
