panther440 - Member

panther440

Joined January 2012

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Weight History

Start Weight

290.0 lb

Lost so far: 4.6 lb

Current Weight

285.4 lb
Performance: losing 4.2 lb a week

Goal Weight

220.0 lb

Still to go: 65.4 lb

panther440's Weight History

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panther440's Latest Member Challenges

121

30 pounds in 30 days lets do this!!!

status:	Completed
ended:	17 Sep 12
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panther440's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 256kcal | fat: 14.29g | carbs: 5.82g | prot: 25.45g

Spicy Chicken Kebabs

Chicken with mushrooms, tomato and onions Grilled with spices.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

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panther440's Recent Food & Exercise

	16.9 fl oz WATER
	1 serving CHEWY GRANOLA
	16.9 fl oz water
	Walking (moderate) - 3/mph
	Desk Work
	Driving

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