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Weight History
showing entries 6 to 10 of 765
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30 March 2015
nothing of significance but after a bad weekend I'll take it!
Weigh-in:
132.6 lb
lost so far:
5.4 lb
still to go:
7.6 lb
Diet followed reasonably well
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losing 0.2 lb a week
28 March 2015
Yeserday was an epic failure. I did not just step off the wagon, oh no I jumped off rolled, grabbed nothing but junk and filled my face. Nothing was safe, if I as bad I ate it. All those days of being careful of how much and of what I ate thrown right down the toilet. How could I be so stupid knowing that I will continue to pay the price over the next couple of days. My joints hurt because of all the salt. My brain will hurt on Monday when I step on that scale. Why, oh why do I do this too myself? The pattern is only most previlant on fridays too.
Anyone who reads this can pobably tell how utterly disgusted I am with myself right now. Tryng not to beat myelf up over it, nor have any crazy ideas of starving myself for the next couple of days thinking that I consumed enough calories to sustain me till what Monday?
I know this is the wrong approach. Just need to chalk it up to impaired judgement, and loss of self control. So pick myself up, dust off and step back on that wagon.
Sorry for the rant
Despite my overal negativity today I am grateful for
Family
Friends
Job
The weekend
Sunshine
Fat secret and all the people on here
**** may everyone have a safe and satisfying Saturday**
(7 comments)
27 March 2015
Don't know if I should consider yesterday a fail as I fell to the salt lure of popcorn. Like I told a friend this morning I sure feel it this morning. However that was yesterday and today is a new day.
My goal for this weekend is to stay within my calories and work on finding some new exercises to do in the morning.
That's it for me.
Grateful for
Friday and making it through the week
Family
Friends
Fat secret
And in light of resent reports I am not food insecure ( they say about 25% of my city is) :(
(1 comment)
26 March 2015
They say stress and being tired lead to bad food choices. Well that you definately do. Good news is I did not cave, however no amount of carrots can sub for that fatty, salty not good for you satisfaction of good old chips. Except carrots usually don't spend a moment on your lips and forever on your hips. Haha a little Thursday morning humour.
Everyday seems to get a little easier and I am left wondering if I can contine on eating healthy and staying active if I will look smaller then the number on the scale? I guess time will tell.
Grateful for
Family
Friends
Work
Funny jokes
Seeing a goal
May everybody have a safe, healthy and strong day
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25 March 2015
So yesterday was one of those days that I simply went on auto pilot.
I did okay diet wise, definately know where some tweeking can be done.
BUT today is a new day, still tired, still out of sorts, but I'm determined to make these changes and stick to them.
Grateful for
Family
Friends
Job
My mobility
The smell of spring
** may everyone find something or someone that inspires you today**
(1 comment)
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