Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
8.4g
13%
Saturated Fat
4.812g
24%
Trans Fat
-
Polyunsaturated Fat
0.702g
Monounsaturated Fat
2.424g
Cholesterol
29mg
10%
Sodium
296mg
12%
Total Carbohydrate
47.72g
16%
Dietary Fiber
1.9g
8%
Sugars
36.5g
Protein
15.11g
Vitamin D
-
Calcium
460mg
46%
Iron
1mg
7%
Potassium
676mg
19%
Vitamin A
700IU
14%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (23%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member packersfan on 19 Aug 08.

Foods in this Meal

Oatmeal
1/2 cup cooked
Milk (2% Lowfat with Added Vitamin A)
12 fl oz
Brown Sugar
4 tsps packed


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
Oatmeal w/ whole milk & raisins
Oatmeal / raisins / milk/ agave


You may also be interested in:

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eggs for breakfast
sandwich lunch
Salad, reg dinner


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 Nutrition summary:

There are 325 calories in oatmeal
Calorie break-down: 23% fat, 58% carbs, 18% protein
(per meal)


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