Member Favorite Meal Source: Member

ottersoon > Favorite Meals

Canton Chicken Stir Fry

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 213
Calories 503
% Daily Values*
Total Fat 23.71g 36%
  Saturated Fat 1.746g 9%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 3.576g  
  Trans Fat 0.02g  
Cholesterol 49mg 16%
Sodium 1475.25mg 61%
Potassium 951mg  
Total Carbohydrate 49.17g 16%
  Dietary Fiber 6.9g 28%
  Sugars 29.05g  
Protein 27.54g  
Vitamin A 229% Vitamin C 177%
Calcium 11% Iron 10%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ottersoon on 23 Aug 08.

Foods in this Meal

Olive Oil
1 tsp
Chicken Breast Meat (Broilers or Fryers)
3 oz
1 cup chopped
1/2 cup chopped
1/2 cup chopped
1 clove
1/4 tsp
1/4 cup chopped
Summer Squash (Crookneck and Straightneck)
1 oz
Roland Toasted Sesame Oil
1 tbsp, 14 g
La Choy Soy Sauce
1 tbsp
Lee Kum Kee Hoisin Sauce
2 tbsp, 42 g
Kirkland Signature Cashew Nuts
1/4 x 3 tbsp, 8 g

Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Salad with turkey breast
Tilapia & Garlic Broccoli
Chilli Pork and Cashews Stir-Fry
Veggie Wrap

You may also be interested in:

Members who've eaten this meal also like:
Onion Squash Omelot
Tuna and Roasted Peppers
Hard Boilded Eggs and Coffee
Hold the Taco mexican
Stuffed Chicken and Goat Cheese w/ artichoke and sun dried tomato

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 503 calories in Canton Chicken Stir Fry
Calorie break-down: 41% fat, 38% carbs, 21% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.