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oscarzmom > Favorite Meals

Waffle Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 248
Calories 525
% Daily Values*
Total Fat 27.59g 42%
  Saturated Fat 3.009g 15%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.071g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 39mg 2%
Potassium 232mg  
Total Carbohydrate 57.5g 19%
  Dietary Fiber 9.5g 38%
  Sugars 25.5g  
  Other Carbohydrate 22g  
Protein 12.57g  
Vitamin A 20% Vitamin C 30%
Calcium 20% Iron 32%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (47%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member oscarzmom on 20 May 08.

Foods in this Meal

Dole Mixed Berries
1/2 x 1 cup, 70 g
Eggo Nutri-Grain Whole Wheat Waffles
2 waffles, 70 g
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Fresh & Easy Creamy Almond Butter
2 tbsp, 32 g
Coffee-Mate Vanilla Caramel Creamer
3 x 1 tbsp, 45 ml

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 Nutrition summary:

There are 525 calories in Waffle Breakfast
Calorie break-down: 47% fat, 44% carbs, 10% protein
(per meal)

Recently eaten by:

on diet Abs Diet
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