Member Favorite Meal Source: Member

oscarzmom > Favorite Meals

Waffle Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
525
 
% Daily Values*
Total Fat
27.59g
42%
Saturated Fat
3.009g
15%
Trans Fat
0g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.071g
Cholesterol
6mg
2%
Sodium
39mg
2%
Total Carbohydrate
57.5g
19%
Dietary Fiber
9.5g
38%
Sugars
25.5g
Other Carbohydrate
22g
Protein
12.57g
Vitamin D
-
Calcium
200mg
20%
Iron
6mg
32%
Potassium
232mg
7%
Vitamin A
1000IU
20%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (47%)
 
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member oscarzmom on 20 May 08.

Foods in this Meal

Dole Mixed Berries
1/2 x 1 cup, 70 g
Eggo Nutri-Grain Whole Wheat Waffles
2 waffles, 70 g
Fresh & Easy Creamy Almond Butter
2 tbsp, 32 g
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Coffee-Mate Vanilla Caramel Creamer
3 x 1 tbsp, 45 ml


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 Nutrition summary:

There are 525 calories in Waffle Breakfast
Calorie break-down: 47% fat, 44% carbs, 10% protein
(per meal)

Recently eaten by:

oscarzmom
on diet Abs Diet
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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