Member Favorite Meal Source: Member

oregongirl > Favorite Meals

frozen fruit smoothie with soy milk and americano

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 52
Calories 357
% Daily Values*
Total Fat 5.81g 9%
  Saturated Fat 1.126g 6%
  Polyunsaturated Fat 1.932g  
  Monounsaturated Fat 0.938g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 214mg 9%
Potassium 752.5mg  
Total Carbohydrate 43.58g 15%
  Dietary Fiber 13.7g 55%
  Sugars 14.47g  
  Other Carbohydrate 0g  
Protein 35.05g  
Vitamin A 30% Vitamin C 46%
Calcium 40% Iron 21%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (14%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member oregongirl on 17 Jul 08.

Foods in this Meal

Optimum Nutrition Protein Powder (100% Whey Protein)
1 scoop, 30.4 g
Dole Mixed Berries
3/4 x 1 cup, 105 g
Coffee (Espresso Brewed)
2 fl oz
Soy Milk
1 cup
Vitamin Shoppe Psyllium Husks
1 1/2 x 1 rounded tsp
R.W. Knudsen Family Just Cranberry Juice
1/2 x 8 fl oz, 120 ml

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 Nutrition summary:

There are 357 calories in frozen fruit smoothie with soy milk and americano
Calorie break-down: 14% fat, 48% carbs, 38% protein
(per meal)

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