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opooos > Favorite Meals

sliced ham sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 108
Calories 460
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5.5g 28%
  Polyunsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1565mg 65%
Total Carbohydrate 48g 16%
  Dietary Fiber 2g 8%
  Sugars 16g  
Protein 29g  
Vitamin A 4% Vitamin C 4%
Calcium 35% Iron 16%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member opooos on 18 Mar 10.

Foods in this Meal

Kirkland Signature Smoked Honey Ham
2 x 4 slices, 112 g
Franz Cannon Beach Milk & Honey Bread
2 x 1 slice, 80 g
tillamoc tillamook pepper jack ckeese (sliced)
1 slice (3/4 oz.)

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ham baguette
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Sliced Ham Sangwich
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 Nutrition summary:

There are 460 calories in sliced ham sandwich
Calorie break-down: 26% fat, 46% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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