Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
omrltfm
omrltfm
Joined February 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
247.0 lb
Lost so far:
12.0 lb
Current Weight
235.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
35.0 lb
Follow
omrltfm's Weight History
view omrltfm's complete history
omrltfm's Latest Member Challenges
204
Nighttime Munchies
status:
Completed
ended:
26 Apr 10
view progress
48
Run a May 5K
status:
Completed
ended:
14 May 10
view progress
view all omrltfm's challenges
omrltfm's Latest Photos
Untitled
in challenge
Run a May 5K
no comments
Untitled
in challenge
Nighttime Munchies
no comments
Untitled
in challenge
Nighttime Munchies
no comments
omrltfm's Cookbook
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
view complete cookbook
Other Related Links
Members
Members
Forums
omrltfm's Recent Food & Exercise
10 fl oz Coffee (Brewed From Grounds)
1 serving Organic Vanilla Soy Milk
1 1/2 cups Honey Nut Cheerios
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
view diet calendar