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ohsoskinny
ohsoskinny
Joined January 2011
Posts
14
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Weight History
Start Weight
192.0 lb
Lost so far:
0 lb
Current Weight
192.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
42.0 lb
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ohsoskinny's Weight History
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ohsoskinny's Latest Posts
Constipation during Induction... ugh!!
I remember reading in the book that you should not work out for the first 2 weeks on Atkins...(can't remember the exact reason why...but it might be because your body is adjustng to ketosis). Also, make sure you are drinking plenty of water...and eating all your veggies. If I'm not mistaken...15 of your 20 carbs during induction need to come from veggies. Not sure if you have an account on Facebook, but they have a great Atkins group there...with great recipes for induction, and wonderful support.
posted
20 Jan 2011, 07:39
ohsoskinny has submitted 1 post
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ohsoskinny's Recent Food & Exercise
1 serving atkins advanate caramel cholcolate peanut nougat bar
1
pat
butter
4
thin slices
bacon
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