ohlexi24 - Member

ohlexi24

Joined March 2009

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Weight History

Start Weight

182.0 lb

Lost so far: 31.0 lb

Current Weight

151.0 lb
Performance: losing 0.5 lb a week

Goal Weight

137.0 lb

Still to go: 14.0 lb

ohlexi24's Weight History

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ohlexi24's Latest Member Challenges

248

Shed 35 Pounds before June

status:	Completed
ended:	01 Jun 09
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Following

	tkandag
	last weighin: gaining 0.1 lb a week

	Suzi161
	last weighin: steady

	JuDaX
	last weighin: gaining 1.4 lb a week

	Ilo
	only visible to followers

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ohlexi24's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 213kcal | fat: 1.28g | carbs: 52.78g | prot: 3.45g

Berry Berry Juice

A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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ohlexi24's Latest Posts

staying motivated
Did you say ONLY 10 days?! Congratulations on the 10 days. I use this site and sparkpeople as tools to keep me motivated. These online weightloss communities are life savers.

posted 11 Mar 2009, 16:51

Boca Crumbles
Can Phase 1 smashers have Boca Crumbles?!! Question

Any help would be appreciated.

posted 11 Mar 2009, 16:34

ohlexi24 has submitted 2 posts

ohlexi24's Recent Food & Exercise

	4 fl oz Tea Unsweetened
	1 packet (spice/sugar), dry, yields oatmeal
	1 serving Light Fat Free Strawberry Yogurt

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