Member Favorite Meal Source: Member

offici8 > Favorite Meals

Cheerios & Juice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 278
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 1.019g 5%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.35g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 231mg 10%
Potassium 478mg  
Total Carbohydrate 57.06g 19%
  Dietary Fiber 2.2g 9%
  Sugars 42.37g  
Protein 6.26g  
Vitamin A 0% Vitamin C 4%
Calcium 26% Iron 35%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member offici8 on 27 Jan 10.

Foods in this Meal

1% Fat Milk
1/2 cup
Apple Juice (Canned or Bottled)
1 cup
General Mills Honey Nut Cheerios
3/4 cup, 28 g

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Honey Bunches of Oats w/ Blueberries
Steel Cut Oats with apples and milk
corn flakes meal

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 Nutrition summary:

There are 278 calories in Cheerios & Juice
Calorie break-down: 8% fat, 83% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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