nytenurse
Joined December 2006
Posts
3
Following
4
Followers
1
Weight History

Start Weight
194.0 lb
Lost so far: 0 lb

Current Weight
194.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 34.0 lb

nytenurse's Weight History


nytenurse's Latest Member Challenges

462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 
  
125
  MULTI VITAMIN A DAY
status: Completed
ended: 25 Apr 11
view progress
 


Following

leighwhidden
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
hlponyfarm
last weighin: losing 2.4 lb a week Down
smray85
last weighin: steady Steady
 
Sexy again
last weighin: steady Steady


nytenurse's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 342kcal | fat: 21.82g | carbs: 14.64g | prot: 22.13g
Turkey Spinach & Cheese Quiche
A delicious easy to make quiche using readily available ingredients.
cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
view complete cookbook

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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