nyhoosier23 - Member

nyhoosier23

Joined January 2012

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Weight History

Start Weight

176.0 lb

Lost so far: 3.0 lb

Current Weight

173.0 lb
Performance: gaining 3.5 lb a week

Goal Weight

150.0 lb

Still to go: 23.0 lb

nyhoosier23's Weight History

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g

Asian inspired chicken salad that you can also wrap in fresh lettuce.

view complete cookbook

	1 cup brocolli
	1 serving chicken marsala
	2 servings Fudge Covered Pretzels - 100 Calorie Pack
	Bowling
	Weight Training (moderate)
	Walking (brisk) - 4/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.