nsmart1 - Member

nsmart1

Joined March 2010

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Weight History

Start Weight

194.0 lb

Lost so far: 17.2 lb

Current Weight

176.8 lb
Performance: losing 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 36.8 lb

nsmart1's Weight History

113

Stop Late Night Snacking between 8pm-6am!

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving baked ruffles
	1 serving sara lee 100% whole wheat bread
	2 servings barbeque chicken