Member Favorite Meal Source: Member

nsampson37 > Favorite Meals

Flax Machine

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 166
Calories 536
% Daily Values*
Total Fat 18.44g 28%
  Saturated Fat 4.723g 24%
  Polyunsaturated Fat 2.381g  
  Monounsaturated Fat 3.075g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 146.94mg 6%
Potassium 581mg  
Total Carbohydrate 75.05g 25%
  Dietary Fiber 9.25g 37%
  Sugars 27.95g  
Protein 20.77g  
Vitamin A 10% Vitamin C 9%
Calcium 29% Iron 18%
of RDI*
(536 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Flax Smoothie. Dash of brown sugar. Per Serviing - 9g fiber, 172g sodium
The information specified for this meal was submitted and shared by member nsampson37 on 27 May 08.

Foods in this Meal

Milk (2% Lowfat with Added Vitamin A)
1 cup
1/2 medium (7" to 7-7/8" long)
1/3 tbsp
Quaker Instant Oatmeal - Plain
1 1/2 x 1/2 cup dry, 60 g
Spectrum Organic Ground Flaxseed
3 g
Kirkland Signature Organic Creamy Peanut Butter
1/2 x 2 tbsp , 16 g

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 Nutrition summary:

There are 536 calories in Flax Machine
Calorie break-down: 30% fat, 55% carbs, 15% protein
(per meal)

Recently eaten by:

on diet Abs Diet
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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