novej - Member

novej

Joined August 2011

Posts

123

Following

Followers

Weight History

Start Weight

212.0 lb

Lost so far: 17.4 lb

Current Weight

194.6 lb
Performance: losing 0.2 lb a week

Goal Weight

195.0 lb

Still to go: 0.4 lb

novej's Weight History

view novej's complete history

novej's Latest Member Challenges

Abs, abs and more abs!!!

status:	Completed
ended:	09 Jan 12
view progress

146

Lose the love handles before Valentines!

status:	Completed
ended:	14 Feb 12
view progress

view all novej's challenges

Following

	LiL Groundhog
	last weighin: gaining 0.1 lb a week

	DjPsyko
	only visible to followers

	alejandro de la vega
	last weighin: steady

novej's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g

Grilled Lemon Catfish

Grilled or baked Catfish with a great lemony taste.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala

A really healthy creamy chicken marsala.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

view complete cookbook

novej's Recent Food & Exercise

	10 g peanuts
	36 fl oz water
	2 servings herbalife hydrate
	Calisthenics (heavy, e.g. pushups)
	Housework
	Desk Work

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novej's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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novej's Weight History

novej's Latest Member Challenges

Following

novej's Cookbook

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novej's Recent Food & Exercise

novej's Groups