nopirumaya - Member

nopirumaya

Joined April 2021

Posts

124

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 16.3 lb

Current Weight

166.7 lb
Performance: Steady

Goal Weight

154.1 lb

Still to go: 12.6 lb

nopirumaya's Weight History

	Ai-Ni
	last weighin: gaining 0.0 lb a week

	diahnur
	last weighin: gaining 0.3 lb a week

	puspa arum
	last weighin: gaining 0.5 lb a week

view all

	1/2 medium Telur
	10 g Tepung Terigu Putih (Semua Keperluan)
	100 g Sambal Goreng Kentang
	Weight Training (moderate)
	Aerobics
	Calisthenics (heavy, e.g. pushups)