nopainnogain
Joined April 2010
Posts
67
Following
6
Followers
2
Weight History

Start Weight
209.0 lb
Lost so far: 6.5 lb

Current Weight
202.5 lb
Performance: losing 10.5 lb a week

Goal Weight
130.0 lb
Still to go: 72.5 lb

nopainnogain's Weight History


Following

Online now baskington
last weighin: gaining 1.6 lb a week Up
 
Klynn82
last weighin: gaining 5.1 lb a week Up
nevertofeel
last weighin: losing 0.3 lb a week Down
 
KayseaLove
on diet r/keto
last weighin: steady Steady



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


nopainnogain's journal

20 October 2018

Adding 100 more calories today since I lost so much from yesterday.

17 October 2018

Starting a Fat Fast Today to jump start my plan again.

nopainnogain's Recent Food & Exercise