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noonekc > Favorite Meals

Spaghetti Squash w/ Turkey Meat Sauce

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 56
Calories 356
% Daily Values*
Total Fat 6.24g 10%
  Saturated Fat 0.169g 1%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.008g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 879.5mg 37%
Potassium 744.5mg  
Total Carbohydrate 47.5g 16%
  Dietary Fiber 8.25g 33%
  Sugars 23.17g  
Protein 33.75g  
Vitamin A 103.5% Vitamin C 45.5%
Calcium 9.5% Iron 24.75%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (15%)
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 06 Sep 11.

Foods in this Meal

22 seedless
1/8 large
Spinach (Chopped or Leaf, Frozen)
1/4 cup
Hunt's Garlic & Herb Pasta Sauce
1 1/4 x 1/2 cup, 156 g
Schnucks Spaghetti Squash
2 x 1 cup
Shadybrook Farms Ground Turkey Breast
1 serving, 4 oz

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 Nutrition summary:

There are 356 calories in Spaghetti Squash w/ Turkey Meat Sauce
Calorie break-down: 15% fat, 50% carbs, 35% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.2 lb a week Up

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