Member Favorite Meal Source: Member

noonekc > Favorite Meals

Glazed Salmon w/ Goat Cheese Veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 224
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 47.5mg 16%
Sodium 832mg 35%
Potassium 40mg  
Total Carbohydrate 22.39g 7%
  Dietary Fiber 5.8g 23%
  Sugars 12.9g  
  Other Carbohydrate 2g  
Protein 22.85g  
Vitamin A 0% Vitamin C 101%
Calcium 4.5% Iron 5%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (17%)
Protein (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 29 Aug 11.

Foods in this Meal

Soy Sauce
1/2 tbsp
Garlic Powder
1/4 tbsp
Sue Bee Honey
1/2 x 1 tbsp, 10.5 g
Capricorn Crumbled Goat Cheese
1/4 x 1/4 cup, 7 g
Log Cabin Sugar Free Syrup
1/4 x 1/4 cup, 15 ml
Best Choice Broccoli Florets
2 x 1 cup, 170 g
Truvia Sweetener (Packet)
1/2 x 1 packet, 1.75 g
wal-mart Wild Salmon Filets (Wal-Mart)
1 Fillet, 4 oz

Related meals:

Try one of these other meals with similar ingredients:
Kristy's Stir Fry
stir fry with shrimp and brown rice
Steak and Potato Salad
batch of fried brown rice

You may also be interested in:

Members who've eaten this meal also like:
Turkey/Cabbage Casserole
Eggnog Protein Shake
Pineapple Turkey Chili
Tuna Salad on Rice Cakes
Turkey Burger (7 serving recipe w/ 97% Honeysuckle White)

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 224 calories in Glazed Salmon w/ Goat Cheese Veggies
Calorie break-down: 17% fat, 41% carbs, 42% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.2 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.