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noonekc > Favorite Meals

Tuna White Bean Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 45
Calories 259
% Daily Values*
Total Fat 5.05g 8%
  Saturated Fat 0.383g 2%
  Polyunsaturated Fat 0.513g  
  Monounsaturated Fat 1.424g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 665.25mg 28%
Potassium 857.25mg  
Total Carbohydrate 39.82g 13%
  Dietary Fiber 12.75g 51%
  Sugars 8.97g  
Protein 23.28g  
Vitamin A 607% Vitamin C 82.5%
Calcium 24% Iron 39.12%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (15%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 03 Jun 11.

Foods in this Meal

Lemon Juice
1/4 lemon yields
2 medium
1/2 stalk small (5" long)
1 stalk medium (7-1/2" - 8" long)
Cucumber (with Peel)
0.12 cucumber (8-1/4")
1/2 slice large (1/4" thick)
1 medium (3/4" to 1" dia)
Bush's Best Cannellini Beans
7/8 x 1/2 cup, 114 g
StarKist Foods Chunk Light Tuna
1/2 x 1 can drained, 1.5 oz
Baby Spinach
2 cups
Extra Virgin Olive Oil
0.14 tbsp
Athenos Roasted Red Pepper Hummus
1/2 x 2 tbsp, 13.5 g

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Tilapia & Garlic Broccoli
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 Nutrition summary:

There are 259 calories in Tuna White Bean Salad
Calorie break-down: 15% fat, 53% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.2 lb a week Up

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