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noonekc > Favorite Meals

Tuna Salad on Rice Cakes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 63
Calories 273
% Daily Values*
Total Fat 7.02g 11%
  Saturated Fat 1.666g 8%
  Polyunsaturated Fat 1.049g  
  Monounsaturated Fat 1.025g  
  Trans Fat 0g  
Cholesterol 151.08mg 50%
Sodium 530.08mg 22%
Potassium 283.1mg  
Total Carbohydrate 20.03g 7%
  Dietary Fiber 0.6g 2%
  Sugars 3.76g  
  Other Carbohydrate 0g  
Protein 31g  
Vitamin A 1% Vitamin C 12%
Calcium 7.18% Iron 3%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (24%)
Protein (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 22 Apr 11.

Foods in this Meal

Boiled Egg
1/2 large
Fage Total 0% Greek Yogurt
38 g
1/3 stalk medium (7-1/2" - 8" long)
Kraft Miracle Whip Light Dressing
10 g
StarKist Foods Solid White Albacore Tuna in Water
1 2/3 x 2 oz, 94 g
Quaker Rice Cakes - Lightly Salted
2 x 1 cake, 18 g
Red Onions
0.167 large

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Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
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Tuesday Breakfast
Hard Boilded Eggs and Coffee

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 Nutrition summary:

There are 273 calories in Tuna Salad on Rice Cakes
Calorie break-down: 24% fat, 30% carbs, 46% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.2 lb a week Up

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