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noonekc > Favorite Meals

Steak & Onions

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 85
Calories 375
% Daily Values*
Total Fat 9.49g 15%
  Saturated Fat 2.708g 14%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 3.524g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 116.66mg 5%
Potassium 528mg  
Total Carbohydrate 40.46g 13%
  Dietary Fiber 3.83g 15%
  Sugars 2.93g  
Protein 31.85g  
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 20.67%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 11 Jan 13.

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 Nutrition summary:

There are 375 calories in Steak & Onions
Calorie break-down: 23% fat, 43% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.2 lb a week Up

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