Baja Fish Taco

cals: 272kcal | fat: 10.37g | carbs: 20.42g | prot: 32.08g
Includes: Salsa, Salt, Avocados, Lime Juice, Cilantro (Coriander), Atlantic Cod, Low Carb Tortillas, Broccoli Slaw. 

Carrot Cake Muffins (6 servings)

cals: 66kcal | fat: 0.40g | carbs: 7.11g | prot: 7.37g
Includes: Total 0% Greek Yogurt, egg whites, vanilla, Old Fashioned Oats, baking powder, carrots, French Vanilla Protein Powder, Ground Cinnamon, crushed pineapple, fat free cream cheese, Log Cabin Sugar Free Low Calorie Syrup. 

Chicken with Leeks Sun-Dried Tomatoes in White Wine Sauce

cals: 803kcal | fat: 21.76g | carbs: 49.97g | prot: 103.31g
Includes: parsley, pepper, Sun-Dried Tomatoes, white wine, leek, salt, Boneless Skinless Chicken Breast, swanson chicken broth, smart balance stick, Extra Virgin Olive Oil, crushed garlic, coconut flour. 

Chocolate Shakeology Balls

cals: 1170kcal | fat: 35.50g | carbs: 152.50g | prot: 80.50g
Includes: great value oats, honey, shakeology, pb2, peanut butter jif. 

Curried Chicken Quinoa with Peas

cals: 1511kcal | fat: 28.14g | carbs: 190.65g | prot: 121.71g
Includes: trader joe's quinoa, chili powder, curry powder, nutmeg, garlic cloves, Boneless Skinless Chicken Breast, diced tomatoes, frozen peas, extra virgin olive oil, red onion. 

Eggnog Protein Shake

cals: 280kcal | fat: 3.94g | carbs: 17.59g | prot: 39.43g
Includes: all whites, skim milk, ground cinnamon, almonds, truvia, vanilla extract. 

Frozen Peanut Butter Pie

cals: 972kcal | fat: 10.12g | carbs: 152.75g | prot: 53.25g
Includes: Lite Syrup, Cool Whip Fat Free, Pure Unsweetened Almond Milk, PB2 Powdered Peanut Butter, Fat Free Cream Cheese, Reduced Fat Graham Ready Crust, splenda. 

Glazed Salmon w/ Goat Cheese Veggies

cals: 224kcal | fat: 4.02g | carbs: 22.39g | prot: 22.85g
Includes: soy sauce, garlic powder, Sugar Free Syrup, Broccoli Florets, honey, Crumbled Goat Cheese, truvia, Wild Salmon Filets (Wal-Mart). 

Grilled Cinnamon Raisin Protein French Toast

cals: 379kcal | fat: 2.38g | carbs: 52.62g | prot: 38.76g
Includes: 100% Liquid Egg Whites, Total 0% Greek Yogurt, Ground Cinnamon, Vanilla Extract (Imitation, Alcohol), Lean Dessert Protein Shake, Blueberries (Unsweetened, Frozen), Ezekiel 4:9 Cinnamon Raisin Bread, Pure Almond Milk - Unsweetened Vanilla, Sweetener. 

Maple PB Protein Bars (cut into 8)

cals: 155kcal | fat: 4.61g | carbs: 13.90g | prot: 16.10g
Includes: Salt, vanilla, Old Fashioned Oats, French Vanilla Protein Powder, PB2 Powdered Peanut Butter, Calorie Free Sweetener, Log Cabin Sugar Free Low Calorie Syrup, Tofu. 

Mushroom Stroganoff (Chocolate Covered Katie)

cals: 220kcal | fat: 3.04g | carbs: 35.77g | prot: 15.74g
Includes: Green String Beans, Tomato and Basil Pasta Sauce, Carrots, Mushrooms, Onions, White Table Wine, Extra Virgin Olive Oil, Silken Lite Firm Tofu. 

Open Harvest Salad w/ Tofu Burger

cals: 451kcal | fat: 20.16g | carbs: 38.36g | prot: 35.89g
Includes: Boiled Egg, Cherry Tomatoes, Onions, Garden Salad, Tofu-Veggie Burgers Original, Vinegar, Shredded Mozzarella Cheese, Nonfat Black Cherry Greek Yogurt (Container). 

Pineapple Turkey Chili

cals: 1478kcal | fat: 8.97g | carbs: 181.84g | prot: 166.78g
Includes: onion, Red Kidney Beans, dole crushed pineapple, pineapple salsa, honeysuckle white, great value tomato sauce, bell pepper. 

Protein Pancake

cals: 227kcal | fat: 3.63g | carbs: 14.36g | prot: 33.51g
Includes: 100% Liquid Egg Whites, pumpkin, Lean Dessert Protein Shake, truvia, baking powder. 

Pumpkin - Turkey Chili

cals: 940kcal | fat: 7.36g | carbs: 94.78g | prot: 137.99g
Includes: chili powder, cumin, swanson chicken broth, cannellini beans, onion, oregano, crushed garlic, canned pumpkin, ground turkey breast, Choppeed Green Chiles. 
"Adapted from Halved except used 1.2 lbs turkey."

Sausage Spaghetti Squash Bake

cals: 361kcal | fat: 18.23g | carbs: 27.25g | prot: 24.78g
Includes: Spaghetti Squash, Honeysuckle White Sausage, spinach, onion, egg, chicken broth swanson, trader joe's coconut milk, garlic, garlic powder, tarragon, sage. 
"with 7 cups spaghetti squash, 1 lb turkey sausage and 4 cups spinach"

Spaghetti Squash w/ Turkey Meat Sauce

cals: 356kcal | fat: 6.24g | carbs: 47.50g | prot: 33.75g
Includes: Grapes, Onions, Garlic & Herb Spaghetti Sauce, Spinach (Chopped or Leaf, Frozen), Ground Turkey Breast, Spaghetti Squash. 

Steak & Onions

cals: 375kcal | fat: 9.49g | carbs: 40.46g | prot: 31.85g
Includes: Onions, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Instant Whole Grain Brown Rice, Sliced Mushrooms, Extra Virgin Olive Oil. 

Strawberry Shortcake Muffins (6 servings)

cals: 64kcal | fat: 1.55g | carbs: 8.82g | prot: 4.22g
Includes: egg, Total 0% Greek Yogurt, Old Fashioned Oats, baking powder, baking soda, strawberries. 

Subway Double Turkey w/ veggies, mustard and vinegar

cals: 360kcal | fat: 6.50g | carbs: 47.50g | prot: 24.00g
Includes: Subway Turkey, Subway Mustard, Subway Red Wine Vinegar, Subway Banana Peppers, Subway Olives, Subway Veggie. 

Taco Pie

cals: 2430kcal | fat: 100.00g | carbs: 197.00g | prot: 185.00g
Includes: Honeysuckle White, Taco Seasoning, Cayenne Pepper, Refrigerated Pie Shell Pillsbury, Diced Jalapenos, Southwestern Salsa, Sliced Black Olives, Reduced Fat Mexican 4 Cheese Blend, Fage. 

Taco Stuffed Pepper Cups

cals: 1294kcal | fat: 18.56g | carbs: 158.85g | prot: 121.71g
Includes: Honeysuckle white 99%, Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), onion, pace chunky salsa, great value shredded mozzarella, taco seasoning, shredded cheddar cheese, green peppers. 

Tofu Burger Salad

cals: 451kcal | fat: 20.16g | carbs: 37.36g | prot: 35.89g
Includes: Boiled Egg, Cherry Tomatoes, Garden Salad, Onions, Tofu-Veggie Burgers Original, Vinegar, Shredded Mozzarella Cheese, Nonfat Pear Greek Yogurt. 

Tuna Salad on Rice Cakes

cals: 273kcal | fat: 7.02g | carbs: 20.03g | prot: 31.00g
Includes: Boiled Egg, Total 0% Greek Yogurt, Celery, Miracle Whip Light, Solid White Albacore Tuna in Water, Lightly Salted Rice Cakes, Red Onions. 

Tuna White Bean Salad

cals: 259kcal | fat: 5.05g | carbs: 39.82g | prot: 23.28g
Includes: Lemon Juice, Carrots, Celery, Celery, Cucumber (with Peel), Onions, Radishes, Cannellini Beans, Chunk Light Tuna, Baby Spinach, Extra Virgin Olive Oil, athenos roasted red pepper. 


cals: 216kcal | fat: 8.13g | carbs: 14.67g | prot: 19.40g
Includes: spaghetti squash , egg beaters, Starkist, Birds Eye Broccoli Stir Fry, Silk Unsweetened Vanilla, mexican blend. 

Turkey Burger (7 serving recipe w/ 97% Honeysuckle White)

cals: 158kcal | fat: 3.20g | carbs: 8.66g | prot: 24.16g
Includes: Corn, egg white, Mushrooms, Green Peppers, honeysuckle white, spinach, Italian Style Bread Crumbs, Choppeed Green Chiles. 

turkey sausage, white bean and kale soup

cals: 1093kcal | fat: 21.43g | carbs: 84.43g | prot: 152.67g
Includes: oregano, paprika, onion, kale, salt, thyme, crushed garlic, ground turkey breast, cannellini beans, trader joe's chicken broth, ground black pepper, extra virgin olive oil great value, Shredded Parmesan Cheese. 

Turkey Stuffed Red Peppers

cals: 1256kcal | fat: 28.80g | carbs: 77.57g | prot: 163.60g
Includes: ragu light, bell pepper, basil/oregano, garlic powder, spinach, chopped spinach, kraft shredded parmesan, honeysuckle white 99%. 
"This is 6 pepper halves."

Turkey/Cabbage Casserole

cals: 1229kcal | fat: 9.31g | carbs: 150.85g | prot: 153.44g
Includes: egg beaters, skim milk, cabbage, onion, tomato sauce, brown sugar, minute brown, honeysuckle white turkey breast, swanson low sodium chicken broth. 

Tuscan White Beans with Spinach, Shrimp and Feta

cals: 301kcal | fat: 8.27g | carbs: 26.18g | prot: 34.19g
Includes: Balsamic Vinegar, Garlic, Onions, Organic Free Range Chicken Broth (Low Sodium), Cannellini Beans, Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, Baby Spinach, miracle rice, Raw Large Shrimp.