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nnatc
nnatc
Joined December 2009
Posts
34
Following
1
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
10.6 lb
Current Weight
163.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
3.4 lb
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nnatc's Weight History
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nnatc's Latest Member Challenges
72
Jan 2010 One Hundred Pushups
status:
Completed
ended:
22 Feb 10
view progress
58
Water, Tummy, Arms; in any order.
status:
Completed
ended:
31 Dec 09
view progress
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Following
aekollmorgen
last weighin:
losing 0.6 lb a week
nnatc's Cookbook
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
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nnatc's Recent Food & Exercise
1 serving Fruit Bars - Strawberry
1 serving Smokehouse Almonds
1 cup diced Pineapple
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Running - 6/mph
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nnatc's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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