nmh - Member

nmh

Joined January 2010

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Weight History

Start Weight

263.0 lb

Lost so far: 53.0 lb

Current Weight

210.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 60.0 lb

nmh's Weight History

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g

These treats really fill the craving of munching mindlessly.

cals: 229kcal | fat: 10.80g | carbs: 29.06g | prot: 5.44g

Yummy oatmeal muffins with just the right amount of sweetness.

cals: 457kcal | fat: 22.08g | carbs: 37.96g | prot: 28.21g

Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

A simple recipe for peanut butter cookies.

view complete cookbook

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.