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nmdow1
nmdow1
Joined July 2010
Posts
3
Following
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Weight History
Start Weight
185.0 lb
Lost so far:
0 lb
Current Weight
185.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
45.0 lb
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nmdow1's Weight History
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nmdow1's Cookbook
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
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nmdow1's Recent Food & Exercise
2 servings white wine vinegar
2 tbsps olive oil
1/2 cup slices cucumber
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