Member Favorite Meal Source: Member

nitekiss > Favorite Meals

chicken breast


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.565g
3%
Trans Fat
0.02g
Polyunsaturated Fat
0.384g
Monounsaturated Fat
0.423g
Cholesterol
69mg
23%
Sodium
367mg
16%
Total Carbohydrate
30.96g
11%
Dietary Fiber
6.7g
24%
Sugars
5.43g
Protein
33.23g
Vitamin D
-
Calcium
-
Iron
-
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (6%)
 
Protein (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
foster farm boneless skinless
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member nitekiss on 12 Jul 10.

Foods in this Meal

Mashed Potato made with Milk (from Fresh)
1/2 cup
frozen broccoli
1 cup, 85 g
Trader Joe's True Belgian Brussels Sprouts
8 brussels sprouts, 85 g
Skinless Chicken Breast
1/2 breast, bone and skin removed


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Try one of these other meals with similar ingredients:
Cottage Pie
Sunday Dinner
British Sunday Dinner
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beef, mashed potato


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 Nutrition summary:

There are 285 calories in chicken breast
Calorie break-down: 6% fat, 45% carbs, 49% protein
(per meal)


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