ninaa99 - Member

ninaa99

Joined May 2011

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Weight History

Start Weight

125.0 lb

Lost so far: 5.0 lb

Current Weight

120.0 lb
Performance: losing 0.7 lb a week

Goal Weight

100.0 lb

Still to go: 20.0 lb

ninaa99's Weight History

540

Walk the Weight Away

	2 cups Blueberries
	1 cup Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing
	1 cup cooked White Rice
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Conditioning exercise (health club)