nikki0522 - Member

nikki0522

Joined January 2011

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Weight History

Start Weight

185.0 lb

Lost so far: 30.1 lb

Current Weight

154.9 lb
Performance: losing 0.8 lb a week

Goal Weight

140.0 lb

Still to go: 14.9 lb

nikki0522's Weight History

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g

These wraps are delicious and full of vegetables.

view complete cookbook

	1/2 serving Pride Cut Green Beans
	1 serving StarKist Foods Chicken Creations Ginger Soy
	1 serving Minute Ready to Serve Brown Rice