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Weight History
showing entries 66 to 70 of 87
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01 March 2014
Weigh-in:
190.8 lb
lost so far:
5.2 lb
still to go:
22.8 lb
Diet followed reasonably well
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losing 5.6 lb a week
28 February 2014
Getting there slowly but surely :-)
Weigh-in:
191.6 lb
lost so far:
4.4 lb
still to go:
23.6 lb
Diet followed reasonably well
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losing 0.7 lb a week
28 February 2014
I'm getting there slowly!! I've had a slight change of tactic and I'm now doing the 5:2 diet, with reduced carb intake for the rest of the week (not pure Atkins, just avoiding junk food and pasta / rice) plus 3x 30mins exercise per week!!
Weigh-in:
191.6 lb
lost so far:
4.4 lb
still to go:
23.6 lb
Diet followed reasonably well
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losing 0.7 lb a week
20 February 2014
Weigh-in:
192.4 lb
lost so far:
3.6 lb
still to go:
24.4 lb
Diet followed reasonably well
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losing 6.3 lb a week
17 February 2014
I've tried to be careful today, but I clearly need to go back and reread my atkins book. I feel like all ive eaten today is fruit and veg and yet my net carbs are still way over. However I would rather being eating food with natural sugar in than junk food! I'm pleased with my calorie intake though, and the exercise that i've built up being at work today. I realllllyyy wanted to do another workout but my back is so stiff, I should have stretched yesterday first, I'm paying the price today! As soon as it loosens I'll be back on it though, and more careful this time :-)
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