nicholsk08 - Member

nicholsk08

Joined September 2010

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Weight History

Start Weight

168.0 lb

Lost so far: 0.6 lb

Current Weight

167.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 27.4 lb

nicholsk08's Weight History

209

Water Challenge - Drink 8 Cups a Day

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g

Easy creme brulee-caramel bread pudding.

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

A new take on a protein filled veggie burger, made with red lentils.

cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g

Tasty muffins with peanut butter, banana, and chocolate chips.

view complete cookbook

	1/2 cup Cream (Half & Half)
	1 serving Iced Brewed Coffee (Grande)
	1 serving Spanish Rice
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)