nhjenna - Member

nhjenna

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

256.0 lb

Lost so far: 11.8 lb

Current Weight

244.2 lb
Performance: losing 3.8 lb a week

Goal Weight

160.0 lb

Still to go: 84.2 lb

nhjenna's Weight History

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nhjenna's Latest Member Challenges

Run a 5k in as little as 9 weeks with Couch to 5k

status:	Completed
ended:	21 May 12
view progress

Onederland by Christmas 2012 (pt.1)

status:	Completed
ended:	11 Jun 12
view progress

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Following

	owenswife
	last weighin: losing 1.0 lb a week

	EmmaHart
	last weighin: losing 2.5 lb a week

	kitty9602
	last weighin: losing 1.2 lb a week

	MuzicaMelting
	last weighin: losing 0.3 lb a week

nhjenna's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

view complete cookbook

nhjenna's Latest Posts

My curiosity is killing me!!!!!
I'm so sorry that you don't have many buddies, I'll be your buddy! I don't update my food diary like I should but hope to change that. It sounds like you need to eat more veggies. Everyday I chop up some veggies such as broccoli, cauliflower, celery, snap peas, cucumber & peppers & eat them with some dip. Like gkcfm95 said, you need 12 to 15 net carbs from foundation veggies.

posted 17 Apr 2012, 21:08

Day One Induction
I'm on my 6th week of induction and have lost about 16 pounds so far! I've tried a few new veggies and am enjoying them. I can actually go to the grocery store and not buy any junk food for myself!

posted 02 Apr 2012, 21:12

Atkin buddies- induction phase support wanted
Hi all, I'd love to join you as well. I'm on my 4th week of induction. Had a great first two weeks, lost 10.5 lbs, third week was a bit disappointing, lost only .8, but a loss is a loss! I've been enjoying recipes from here and atkins.com. Unfortunately I haven't been good about recording my food or exercising, plan on working on both next week!

posted 16 Mar 2012, 19:57

nhjenna has submitted 3 posts

nhjenna's Recent Food & Exercise

	1/2 serving ranch dip
	1 cup chopped broccoli
	1 serving cream cheese icing
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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nhjenna's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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nhjenna's Weight History

nhjenna's Latest Member Challenges

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nhjenna's Cookbook

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nhjenna's Recent Food & Exercise

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