Member Favorite Meal Source: Member

newmel > Favorite Meals

Steak & sweet potato

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 199
Calories 599
% Daily Values*
Total Fat 22.12g 34%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.003g  
Cholesterol 120mg 40%
Sodium 244mg 10%
Potassium 532mg  
Total Carbohydrate 43.08g 14%
  Dietary Fiber 9.6g 38%
  Sugars 4.74g  
Protein 53.1g  
Vitamin A 323% Vitamin C 12%
Calcium 5% Iron 7%
of RDI*
(599 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (34%)
Protein (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member newmel on 04 Mar 09.

Foods in this Meal

Artichokes (Globe or French)
1/4 large
Sweet Potato
4 oz
flank steak
2 x 3 oz

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 Nutrition summary:

There are 599 calories in Steak & sweet potato
Calorie break-down: 34% fat, 30% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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