Member Favorite Meal Source: Member

newmel > Favorite Meals

Chicken, Rice, Green Beans, Grapes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 513
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.991g 5%
  Polyunsaturated Fat 1.185g  
  Monounsaturated Fat 0.999g  
  Trans Fat 0.04g  
Cholesterol 103mg 34%
Sodium 126mg 5%
Potassium 1151mg  
Total Carbohydrate 73.62g 25%
  Dietary Fiber 7.4g 30%
  Sugars 25.13g  
Protein 48.25g  
Vitamin A 19% Vitamin C 68%
Calcium 12% Iron 21%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (7%)
Protein (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member newmel on 17 Feb 09.

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 Nutrition summary:

There are 513 calories in Chicken, Rice, Green Beans, Grapes
Calorie break-down: 7% fat, 56% carbs, 37% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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