Member Favorite Meal Source: Member

newme2009 > Favorite Meals

Ricotta Creme


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
10.1g
16%
Saturated Fat
6.28g
31%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
2.968g
Cholesterol
38mg
13%
Sodium
201mg
8%
Total Carbohydrate
16.83g
6%
Dietary Fiber
0.3g
1%
Sugars
9.73g
Protein
14.63g
Vitamin D
-
Calcium
350mg
35%
Iron
1mg
4%
Potassium
220mg
6%
Vitamin A
450IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (42%)
 
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ricotta Creme for South Beach
The information specified for this meal was submitted and shared by member newme2009 on 30 Aug 08.

Foods in this Meal

Ricotta Cheese (Part Skim Milk)
1/2 cup
Vanilla Extract (Imitation, No Alcohol)
1 tbsp
Cocoa Powder Mix
1/3 serving (3 heaping tsp or 1 envelope)
Sweeteners (Splenda Packets, Sucralose)
1 serving 1 packet


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Belgian Waffles
Dessert - Vanilla Ricotta Cheese
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 Nutrition summary:

There are 217 calories in Ricotta Creme
Calorie break-down: 42% fat, 31% carbs, 27% protein
(per meal)

Recently eaten by:

newme2009
last weighin: steady Steady


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