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nettster
nettster
Joined July 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
6.0 lb
Current Weight
174.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
125.0 lb
Still to go:
49.0 lb
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nettster's Weight History
view nettster's complete history
nettster's Latest Member Challenges
468
No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status:
Completed
ended:
03 Oct 11
view progress
117
Lose 20lbs in 8 wks(Sept 19)
status:
Completed
ended:
26 Sep 11
view progress
view all nettster's challenges
nettster's Cookbook
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
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nettster's Recent Food & Exercise
1 slice cheese
2 tsps sugar
1 tbsp cream
Fishing
Hiking
Swimming (moderate)
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