Member Favorite Meal Source: Member

nellecj > Favorite Meals

Taco Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
18.53g
24%
Saturated Fat
8.131g
41%
Trans Fat
0.000g
Polyunsaturated Fat
2.187g
Monounsaturated Fat
1.953g
Cholesterol
36mg
12%
Sodium
953mg
41%
Total Carbohydrate
24.02g
9%
Dietary Fiber
5.0g
18%
Sugars
8.04g
Protein
19.76g
Vitamin D
-
Calcium
28mg
2%
Iron
0.01mg
0%
Potassium
135mg
3%
Vitamin A
42mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (49%)
 
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member nellecj on 05 Jan 10.



Related meals:

Try one of these other meals with similar ingredients:
Taco salad
Wet Burritos
chalupaless chalupa supreme
taco salad dinner
caulliflower bake


You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 341 calories in Taco Salad
Calorie break-down: 49% fat, 28% carbs, 23% protein
(per meal)

Recently eaten by:

nellecj
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.