naunee - Member

naunee

Joined April 2010

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Weight History

Start Weight

158.0 lb

Lost so far: 3.0 lb

Current Weight

155.0 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 10.0 lb

naunee's Weight History

cals: 129kcal | fat: 6.80g | carbs: 9.78g | prot: 6.85g

Cabbage rolls filled with beef and rice.

cals: 96kcal | fat: 0.86g | carbs: 17.50g | prot: 5.90g

A great healthy alternative to heavy calorie laden salads.

cals: 27kcal | fat: 0.00g | carbs: 5.79g | prot: 0.90g

A great dip or spread that tastes just like cream cheese.

view complete cookbook

	1 small popeys biscuit
	1 serving Mashed Potatoes with Gravy
	1/2 small Baked or Fried Coated Chicken Breast with Skin
	Housework
	Calisthenics (light, e.g. home exercise)