nathaliefausty
Joined December 2017
Posts
12
Following
0
Followers
1
Weight History

Start Weight
168.0 lb
Lost so far: 9.4 lb

Current Weight
158.6 lb
Performance: losing 4.2 lb a week

Goal Weight
145.0 lb
Still to go: 13.6 lb
I am a Realtor in Southern California, love everything home as cooking, weaving, jewelry making and gardening.
Put the weight on over 5 year period and need to lose it.

nathaliefausty's Weight History


nathaliefausty's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 126kcal | fat: 6.12g | carbs: 3.20g | prot: 14.36g
Chicken Masala
A nice masala curry.
cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
cals: 187kcal | fat: 3.05g | carbs: 36.44g | prot: 5.65g
Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
view complete cookbook

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nathaliefausty's journal

01 January 2018

Starting the New Year with 289 calories 🙂 Oat bran with cinnamon, banana, California trail mix, touch of honey.

24 December 2017

My go to every dinner - soup. This is Butternut squash and broccoli soup. Under 100 calories.

nathaliefausty's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.