Member Favorite Meal Source: Member

natalydelcielo > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 125
Calories 352
% Daily Values*
Total Fat 13.93g 21%
  Saturated Fat 2.631g 13%
  Polyunsaturated Fat 2.13g  
  Monounsaturated Fat 4.148g  
  Trans Fat 0g  
Cholesterol 47mg 16%
Sodium 1521mg 63%
Potassium 43mg  
Total Carbohydrate 24.47g 8%
  Dietary Fiber 6.3g 25%
  Sugars 3.48g  
Protein 37.87g  
Vitamin A 16% Vitamin C 3%
Calcium 50% Iron 0%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (33%)
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member natalydelcielo on 10 Aug 10.

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 Nutrition summary:

There are 352 calories in Sandwich+Milk
Calorie break-down: 33% fat, 26% carbs, 40% protein
(per meal)

Recently eaten by:

on diet Herbalife
last weighin: losing 1.8 lb a week Down

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