natachyy - Member

natachyy

Joined February 2012

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Following

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Weight History

Start Weight

200.8 lb

Lost so far: 48.8 lb

Current Weight

152.0 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 22.0 lb

i have always been overweight since high school. my highest was 133kg December 2010 and now am 85kg, still working hard to get to 58kg. it has not been easy but its now or never

natachyy's Weight History

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natachyy's Latest Member Challenges

227

2013- 12 WEEK/25 LB CHALLENGE

status:	Completed
ended:	29 Mar 13
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Yes, We can! 15KG in 3 months

status:	Completed
ended:	15 Oct 12
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Following

	CristinaMdE
	last weighin: losing 0.2 lb a week

natachyy's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie

Healthy and delicious (and simple) spinach quiche.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

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natachyy's Recent Food & Exercise

	1 cup, solid or chunks, drained Tuna in Water (Canned)
	80 g tuna
	1 oz boneless chicken breast
	Standing
	Circuit Training
	Dance (fast step, aerobic)

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natachyy's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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natachyy's Weight History

natachyy's Latest Member Challenges

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natachyy's Cookbook

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