nannydebbie - Member

nannydebbie

Joined November 2014

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Weight History

Start Weight

199.0 lb

Lost so far: 16.0 lb

Current Weight

183.0 lb
Performance: losing 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 43.0 lb

nannydebbie's Weight History

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	sammiegirl61
	last weighin: losing 1.0 lb a week

nannydebbie's Latest Photos

I really am twice the women he married lol x

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40's with 50-100 lbs to Lose
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nannydebbie's Cookbook

cals: 250kcal | fat: 8.52g | carbs: 26.12g | prot: 15.26g

Cheesy Vegetable Bake

This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.

cals: 370kcal | fat: 11.78g | carbs: 31.97g | prot: 35.22g

Tuna Lasagne

A easy to make tasty lasagne made with tuna and ratatouille.

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g

Cauliflower Rice

Low carb rice substitute.

cals: 96kcal | fat: 4.96g | carbs: 8.41g | prot: 5.19g

Cauliflower Fritters with Bacon

These tasty fritters make a great snack or lunchtime meal.

cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g

Quorn Bolognese

A really cheap and cheerful meal all done in the slow cooker.

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nannydebbie's Latest Posts

calorie, carbs, protein limits?
Hi Carol

I'm new to the site too - I wish I'd found this ages ago!!
What is the bar code scanner?

Debbie

posted 08 Jan 2015, 13:22

nannydebbie has submitted 1 post

nannydebbie's Recent Food & Exercise

	1 teacup Tea with Milk and Sugar
	1 piece (1/6 8" square, approx 2-1/2" x 4") Lasagna with Meat
	1 serving Burger King Cheeseburger
	Walking (exercise) - 3.5/mph
	Housework

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nannydebbie's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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