nancianne - Member

nancianne

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 1.4 lb

Current Weight

181.6 lb
Performance: gaining 0.8 lb a week

Goal Weight

120.0 lb

Still to go: 61.6 lb

nancianne's Weight History

view nancianne's complete history

nancianne's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

view complete cookbook

nancianne's Latest Posts

breakfast
check out the recipe for 1 minute flaxmeal muffins- quite easy and yummy with a little cream cheese. I like to slice them and spread the cream cheese on the slices. quite portable and filling.

posted 13 Aug 2010, 20:56

Weight Loss Porn
I had a rude awakening when I started tracking the sugar in my diet. Perhaps your son is one who is sensitive to sugar, too. Did you know, for instance, that a cup of milk has 12 grams of sugar? I have felt better and had better blood sugar readings since I reduced my sugar. The weight loss has been slow because I fall off the sugar wagon too often and am still getting used to all the water I need to be drinking, but I know that is the answer for me and perhaps it is the answer for him as well.

posted 13 Aug 2010, 20:50

nutritional counts
yay! that worked-thanks

posted 30 Jun 2010, 09:23

lisinopril?
so THAT'S where that annoying cough came from!another good reason to drop these 60+ pounds!

posted 30 Jun 2010, 09:06

nutritional counts
just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these

posted 30 Jun 2010, 09:03

nancianne has submitted 5 posts