nance101 - Member

nance101

Joined July 2013

Posts

Following

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Weight History

Start Weight

135.0 lb

Lost so far: 5.0 lb

Current Weight

130.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 10.0 lb

nance101's Weight History

cals: 0kcal | fat: 0.00g | carbs: 1.00g | prot: 0.00g

Cool caffeine-free drink with bubbles.

cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

A healthier shake 'n bake pork chops.

cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g

A delicious refreshing summer drink.

cals: 162kcal | fat: 3.53g | carbs: 27.24g | prot: 8.29g

Brewed chai black tea with steamed soy milk and a bit of honey.

view complete cookbook

	1 serving Starbucks Vanilla Rooibos Tea Latte with Soy Milk (Grande)
	1 serving Mott's Clamato Picante
	1 serving California Pizza Kitchen Asparagus & Arugula Salad
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Just Do It!
Get the courage to get up off that couch and "Just Do It!".