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05 September 2012

26 August 2012

14 August 2012

•Start by determining your daily calorie need and divide that number in half. That's how many calories should come from carbohydrates.
•Each gram of carbohydrate has four calories, so divide the number from the first step by four.
•The final number is equal to the amount of carbohydrates in grams you need each day

For example, a person who eats approximately 2,000 calories per day should take in about about 250 grams of carbohydrates (2,000 divided by 2 = 1,000 and 1,000 divided by 4 = 250).

eat more poultry, eggs, or fish, and some healthy fat such as olive oil, avocado or nuts and seeds

stock up on healthy high-fiber carbohydrate sources. Fruits, vegetables, whole grains. all contain carbohydrates and are high in fiber, which is good for your digestive system and can help you lose weight by keeping you feeling full between meals.

11 August 2012

10 August 2012

;) I have lost 120lbs in the last 11 months.. I still need to lose 100lbs more, and losing the 120 lbs wasn’t easy, im so scared to gain it back. It’s not easy keeping it off. How I lost that weight. 12 steps and knowing what the word how means to me.. (HOW) H-HONEST O- OPENMINDED & W- WILLINGNESS . Im an emotional eater and boyfriends don’t help AT ALL. If they’re not supportive KICK’EM OUT all they can do is cause stress. It’s hard for me to stop eating at night.. I don’t know what it is, but I do great all day. Anyway, I went to OA meeting every week and I think I need to go back… they help ya not feel alone. I have learned that food is an serious addiction.. Just like anything else… the 12 steps work. KEEP COMING

1 We admitted we were powerless over any addiction
2. Came to believe that a Power greater than ourselves could restore us back to Sanity
3. Made a decision to turn our will and our lives over to the care of God as we Understood Him
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed, and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure them or others.
10. Continued to take personal inventory and when we were wrong promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God
12. Having had a spiritual awakening as the result of these Steps

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