Member Favorite Meal Source: Member

mvonhinken > Favorite Meals

Chicken Run Down


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
3.74g
6%
Saturated Fat
0.545g
3%
Trans Fat
0.01g
Polyunsaturated Fat
1.34g
Monounsaturated Fat
1.055g
Cholesterol
33mg
11%
Sodium
111mg
5%
Total Carbohydrate
37.54g
13%
Dietary Fiber
3.9g
16%
Sugars
2.25g
Protein
20.13g
Vitamin D
-
Calcium
60mg
6%
Iron
5mg
26%
Potassium
717mg
20%
Vitamin A
3750IU
75%
Vitamin C
5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (13%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Jamaican spiced chicken stew in coconut milk
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mvonhinken on 17 Dec 09.



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 Nutrition summary:

There are 262 calories in Chicken Run Down
Calorie break-down: 13% fat, 57% carbs, 30% protein
(per meal)

Recently eaten by:

mvonhinken
last weighin: losing 0.5 lb a week Down


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