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Weight History
showing entries 11 to 15 of 33
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30 July 2016
sticking with the plan!
Weigh-in:
204.0 lb
lost so far:
3.0 lb
still to go:
44.0 lb
Diet followed reasonably well
(3 comments)
losing 1.5 lb a week
16 July 2016
I am also so pleased my A1C is at 6.0 for last two checkups
(2 comments)
16 July 2016
I tried to put in my start weight..sadly I did something wrong apparently, my start was at 238, my most unhealthy past, breathing was difficult, walking uphill all but impossible. Now weigh 207 and can walk anywhere, feel so much better. I no longer need my inhaler.
Weigh-in:
207.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed reasonably well
(5 comments)
16 July 2016
Paleo was healthy but I could not lose as I felt I should. I still eat Paleo most of the time, I altered the plan I did a 10 day no carbs, then on 11th evening meal, I allowed carbs now I allow carbs at evening meal every 4th evening. this is a metabolism restart and has Worked. I enjoy the plan and it works for me. I have increased my walking again to 3 or 4 days a week exercise bike 2 days a week
I have a healthy protein shake for breakfast whey protein powder, unsweetened coconut other Almont milk, walnuts chia seeds, flax seeds, frozen cherries or blueberries, lunch a nice salad with meat of my choice for protein, dinner meat and veggies. I only have carbs now on 4th evening g meal, my body is humming Another nice thing I have added, my bath...a nice hot soak in Epson salts 2 cups in a hot bath for at least 15 minutes. This bath has helped flush toxins and my achy body has benefited so much
Weigh-in:
207.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed reasonably well
(4 comments)
16 July 2016
Weigh-in:
207.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed reasonably well
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