mti415
Joined July 2012
Posts
7
Following
0
Followers
0
Weight History

Start Weight
150.4 lb
Lost so far: 0.6 lb

Current Weight
149.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 14.8 lb

mti415's Weight History


mti415's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 243kcal | fat: 8.16g | carbs: 27.05g | prot: 15.58g
Crab Corn Bisque
Yummy and delicious creamy bisque with vegetables and crab meat.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook

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